• Devine 公式 · Devine Formula：
  最早用于药物剂量估算的经典公式，以身高和性别推算“标准体重”。
  A classic formula originally developed for calculating drug dosages, using height and sex to estimate “standard” body weight.
• Robinson / Miller / Hamwi：
  属于常见的理想体重经验公式，数值略有差异，可作为横向参考。
  These are commonly used empirical formulas for ideal body weight, with slightly different coefficients, useful for cross-checking.
• BMI 健康范围 · BMI Healthy Range：
  使用 BMI 18.5–24.9 的区间来估算对应身高下的“健康体重”范围。
  Uses the BMI range 18.5–24.9 to estimate a healthy weight span for the given height.
• 如何理解“理想体重” · How to interpret “ideal weight”：
  理想体重不是唯一的精准数字，而是一个区间，与年龄、骨骼、肌肉量、体脂率、疾病情况等都有关。
  Ideal weight is not a single precise number but a range influenced by age, bone structure, muscle mass, body fat, and health conditions.
• 实践中的建议 · Practical advice：
  若体重略高但力量训练较多、肌肉含量高，可适当放宽数字；若伴有慢性疾病或体脂率过高，则应更关注医生的建议。
  If you are heavier due to high muscle mass, the range can be relaxed; if you have chronic diseases or high body fat, follow medical advice more closely.

说明：本工具仅基于成人的简单身高与性别信息进行理论估算，未考虑年龄、体脂率、疾病史、怀孕等因素， 不可作为诊断标准。如需体重管理或营养建议，应咨询临床医生或注册营养师。
Note: This tool provides a theoretical estimate for adults from height and sex only. It does not account for age, body fat percentage, medical history, pregnancy, etc., and must not be used as a diagnostic standard. For weight management or nutrition advice, please consult a physician or registered dietitian.